:root{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;color:#1f1e1c;--bg:#f4f3f0;--surface:#ffffffdb;--surface-solid:#fff;--panel:#efeeeb;--panel-2:#f8f7f4;--line:#1f1e1c1a;--muted:#78746d;--ink:#1f1e1c;--accent:#2563eb;--green:#1faa59;--success-soft:#eaf8ef;--radius:20px;--shadow-surface:0 10px 30px #1f1e1c0f;--shadow-overlay:0 18px 48px #1f1e1c1f;background:#f4f3f0;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}*{box-sizing:border-box}html{-webkit-text-size-adjust:100%;scroll-behavior:smooth}body{background:radial-gradient(circle at 15% 0%, #2563eb14, transparent 28rem), radial-gradient(circle at 90% 12%, #1faa5917, transparent 30rem), var(--bg);min-height:100vh;margin:0}button,textarea,input{font:inherit}button{cursor:pointer}a{color:inherit;text-decoration:none}.app-shell{width:min(100%,980px);padding:max(18px, env(safe-area-inset-top)) 18px max(40px, env(safe-area-inset-bottom));margin:0 auto}.navbar{z-index:1;box-shadow:var(--shadow-overlay);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#ffffffc2;border:1px solid #e4e1dde0;border-radius:22px;grid-template-columns:auto minmax(180px,1fr) auto;align-items:center;gap:10px;margin-bottom:18px;padding:9px;display:grid;position:relative}.navbar__logo{min-width:0;color:var(--ink);align-items:center;gap:9px;display:inline-flex}.navbar__logo-mark{background:var(--ink);color:#fff;letter-spacing:.04em;border-radius:999px;place-items:center;width:38px;height:38px;font-size:.72rem;font-weight:850;display:grid;box-shadow:inset 0 1px #ffffff3d}.navbar__logo-text{white-space:nowrap;font-size:.98rem;font-weight:700}.tabs{background:#f6f5f2b8;border:1px solid #e4e1ddb8;border-radius:999px;justify-content:center;justify-self:center;gap:4px;width:min(100%,230px);min-width:0;padding:4px;display:flex}.tabs button{min-height:38px;color:var(--muted);background:0 0;border:0;border-radius:999px;flex:1;justify-content:center;align-items:center;gap:7px;font-size:.9rem;font-weight:760;transition:background .18s,color .18s,box-shadow .18s;display:inline-flex}.tabs button.active,.tabs button[aria-selected=true]{color:var(--ink);background:#fff;box-shadow:0 12px 28px #1f1e1c14}.completion-pill{background:var(--ink);color:#fff;border-radius:999px;place-items:center;min-width:62px;height:40px;font-weight:850;display:grid;box-shadow:inset 0 1px #ffffff38}.section-header p,.log-card p{color:var(--muted);letter-spacing:.01em;margin:0;font-size:.8rem;font-weight:650}h1,h2,h3,h4,p{font-family:inherit}.progress-card{border:1px solid var(--line);box-shadow:var(--shadow-surface);background:#ffffffad;border-radius:16px;margin:0 0 20px;padding:12px 14px}.progress-card>div:first-child{justify-content:space-between;align-items:baseline;gap:16px;margin-bottom:9px;display:flex}.progress-card span{color:var(--muted);font-size:.92rem;font-weight:700}.progress-card strong{font-size:1.18rem}.progress-wrap{background:#e4e1dd;border-radius:999px;height:8px;overflow:hidden}.progress-wrap span{border-radius:inherit;background:linear-gradient(90deg, var(--ink), var(--green));min-width:8px;height:100%;transition:width .25s;display:block}.content{gap:22px;display:grid}.workout-section{min-width:0}.section-header{justify-content:space-between;align-items:center;gap:16px;margin-bottom:10px;display:flex}.section-header h2{letter-spacing:-.03em;margin:0;font-size:1.28rem;line-height:1.2}.section-header svg{color:var(--muted)}.exercise-list{grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;display:grid}.exercise-card{border:1px solid var(--line);border-radius:var(--radius);min-width:0;box-shadow:var(--shadow-surface);background:#ffffffd1;transition:transform .18s,box-shadow .18s,border-color .18s,background .18s;overflow:hidden}.exercise-card:hover{transform:translateY(-2px);box-shadow:0 18px 42px #1f1e1c1a}.exercise-card.is-done{background:linear-gradient(#eaf8efb8,#ffffffe0);border-color:#1faa5952}.media-wrap{background:radial-gradient(circle at 50% 35%, #ffffffc7, transparent 42%), var(--panel);border-radius:14px;place-items:center;height:220px;margin:14px 14px 0;display:grid;position:relative;overflow:hidden}.exercise-photo{object-fit:contain;width:100%;height:100%;padding:10px;transition:transform .22s;display:block}.exercise-card:hover .exercise-photo{transform:translateY(-3px)}.card-body{padding:14px}.title-row{grid-template-columns:1fr auto;align-items:start;gap:14px;display:grid}.exercise-card h3{text-wrap:balance;letter-spacing:-.04em;margin:0 0 8px;font-size:clamp(1.12rem,2.4vw,1.38rem);line-height:1.12}.dose{color:var(--ink);align-items:flex-start;gap:7px;margin:0;font-size:.92rem;font-weight:760;line-height:1.42;display:flex}.dose svg{flex:none;margin-top:2px}.done-button{border:1px solid var(--line);width:46px;height:46px;color:var(--muted);background:#ffffffe6;border-radius:999px;place-items:center;display:grid;box-shadow:0 8px 20px #1f1e1c14}.done-button svg{width:24px;height:24px}.is-done .done-button{color:var(--green);background:var(--success-soft);border-color:#1faa5957}.note-input{background:var(--panel-2);width:100%;min-height:42px;color:var(--ink);border:0;border-radius:999px;outline:1px solid #0000;margin-top:12px;padding:0 14px;box-shadow:inset 0 0 0 1px #1f1e1c0f}.note-input:focus{outline-color:#2563eb57;box-shadow:0 0 0 4px #2563eb14}.action-bar{width:min(100%,420px);box-shadow:var(--shadow-surface);background:#ffffffb8;border:1px solid #e4e1dde0;border-radius:999px;grid-template-columns:.8fr 1.2fr;gap:10px;padding:8px;display:grid}.button{border:0;border-radius:999px;justify-content:center;align-items:center;gap:8px;min-height:44px;font-weight:850;transition:transform .18s,background .18s;display:inline-flex}.button:active{transform:scale(.98)}.button.primary{background:var(--ink);color:#fff}.button.ghost{color:var(--ink);background:#efeeeb}.empty-state,.log-card{border:1px solid var(--line);box-shadow:var(--shadow-surface);background:#ffffffd1;border-radius:22px;padding:22px}.empty-state h2,.log-card h2{letter-spacing:-.035em;margin:0 0 8px}.empty-state p{color:var(--muted);margin:0}.history-list{gap:14px;display:grid}.log-card details{margin-top:12px}.log-card summary{cursor:pointer;font-weight:800}.log-card details p{color:var(--muted);margin-top:8px;line-height:1.45}@media (width<=760px){.app-shell{padding-inline:14px}.navbar{border-radius:20px;grid-template-columns:1fr auto;margin-bottom:14px}.tabs{order:3;grid-column:1/-1;width:100%}.navbar__logo-text{display:none}.content{gap:18px}.exercise-list{grid-template-columns:1fr;gap:10px}.exercise-card{display:block}.media-wrap{border-radius:14px;height:230px;min-height:0;margin:10px 10px 0}.exercise-photo{object-fit:contain;padding:0}.card-body{padding:12px}}@media (width<=430px){.app-shell{padding-inline:12px}.navbar{border-radius:18px;padding:8px}.media-wrap{height:210px}.exercise-card h3{font-size:1.28rem}.dose{font-size:.9rem}.done-button{width:42px;height:42px}.button{min-height:44px}}